Performance Engineering | Star bene, vivere meglio. Strategie Terzo Millennio | Page 19

(Italiano) Postura, equilibrio statico ed equilibrio dinamico

Posted on 3 January 2011

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Posted in Thought, Scienza, stretching, Wellness | Tagged assetto neuromuscolare, bilanciamento, curvatura lombare, dimamica, equilibrio neuromuscolare dinamico, equilibrio neuromuscolare statico, ileo-psoas, immagine di sé, muscoli retropositori del bacino, muscolo, Performance, postura, rappresentazione mentale, statica, stretching, tono muscolare | Leave a comment

… Happy New Sporting Year to Everyone!

Posted on 1 January 2011

Sorry, this entry is only available in Deutsch and Italiano.

Posted in Attualità, Personaggi | Tagged Bagno 26, bagno di mezzogiorno a capodanno, Golden Club Rimini International, Luigi Muccini, Rimini | Leave a comment

Stretching

Posted on 30 December 2010

This post is not yet available in English.

The smartest way to get to know its contents (unless the German translation is already available and you read German) is to switch to the Italian page via the flag on the top, and use the automatic translation tool (Traduttore). I know, these tools often produce funny results… but I found this tool to output quite consistent translations… in English at least. The meaning of the sentences is almost always clear, despite some fuzzy logic.

Please be patient! :)

Image courtesy of guru63.com

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Posted in Fitness, stretching | Tagged allungare i muscoli, dolori nello stretching, errori nello stretching, stretching, stretching a freddo, trucchi per lo stretching | Leave a comment

Tipi di contrazione muscolare

Posted on 30 December 2010

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Posted in Physiology, Fitness | Tagged accorciamento passivo, allungamento passivo, contrazione auxotonica, contrazione concentrica, contrazione eccentrica, contrazione isocinetica, contrazione isometrica, contrazione isometrica cinetica, contrazione isotonica, contrazione meiotonica, contrazione muscolare, contrazione pliometrica, eccentrici, flessioni dell'avambraccio, gomito, macchine isocinetiche, macchine isotoniche, omero, pliometria, radio, ulna | Leave a comment

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ABOUT

Gianfranco Di Mare is the creator of the Human Performance Engineering concept.
An expert in health and performance, he is a FIDAL (Italian Athletics Federation) Athletics coach, has a masters degree as a CONI (The National Olympic Committee of Italy) Fitness and Bodybuilding coach, is a personal trainer and is a nutritionist for the Reiner Pharma in Rome. Co-Founder and Director of the Musicians Support Association (Musas.org), he is a specialist in musical performance and the occupational health and safety of musicians.
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